Ready-To-Eat

Pepper steak.

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Chicken and mushroom.

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Curry lamb.

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Pulled beef and mashed potato.

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Bacon cheeseburger.

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Coconut curry veggie.

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The Channa Masala is a vegan and gluten-free chickpea curry. All you need to do is heat and enjoy!

Spice level: medium

Ingredients: Chickpeas, water, onion, red lentils, garlic, ginger, green chili, red chili powder, crushed chili, coriander, turmeric, black pepper, fenugreek, mustard seeds.

Learn about Barakah Eats here

The Beef Nihari is a slow-cooked Pakistani halal beef curry. All you need to do is heat and enjoy!

Spice level: hot

Ingredients: Beef, water, flour, canola oil, ginger, garlic, spices, fennel, lemon juice.

Learn about Barakah Eats here

The butter chicken is a tomato-based boneless halal chicken curry. All you need to do is heat and enjoy!

Spice level: mild

Ingredients: Chicken, tomato paste, crushed tomatoes, whipping cream, canola oil, ginger, garlic, sugar, chili powder, black pepper, coriander, cumin, salt, vinegar, fenugreek.

Learn about Barakah Eats here

The Chicken Dum Biryani is a rice entrée prepared with boneless halal chicken and basmati rice. All you need to do is heat and enjoy!

Spice level: medium 

Ingredients: Boneless chicken, basmati rice, tomatoes, fried onions, oil, salt, red chili powder, cumin, ginger, garlic, vinegar, green chili, lemon, cilantro, mint, cinnamon, dry plum, turmeric, cloves, black cardamom, mace spice (javitri) and black pepper.

Learn about Barakah Eats here

The Chicken Koyla Karahi is a charcoaled boneless halal chicken curry. All you need to do is heat and enjoy!

Spice level: medium

Ingredients: Chicken, tomatoes, onions, ginger, garlic, canola oil, papaya, crushed red pepper, chili powder, green chili pepper, cumin, coriander, mustard seed, garam masala, salt, vinegar, lemon juice, fenugreek.

Learn about Barakah Eats here

The Mughlai Chicken Handi is a Creamy boneless halal chicken curry. All you need to do is heat and enjoy!

Spice level: mild

Ingredients: Chicken, yogurt, ginger, garlic, sesame seed, dried chickpea, cumin, coriander, crushed red pepper, black pepper, salt, canola oil.

Learn about Barakah Eats here

A classic mushroom quiche with rich and creamy gravy.

Ingredients: Chickpea Flour, Rice Flour, Ground Walnuts, Baking Powder, Olive Oil, Coconut Milk, Vegan Cream Cheese Vegetable oils, NON-GMO (SOY PROTEIN, TOFU), NON-DAIRY LACTIC ACID, guar gum, xanthum gum, organic sugar, salt , Corn Starch, Nutmeg, Nutritional Yeast, Cremini Mushrooms, Onion, White Mushrooms, Spring Onion

Learn more about brEAThe Kitchen here

Rich ‘meaty’ burger patty with cheese, tomato chutney and a gherkin.

Ingredients: All-Purpose Flour, Vegan Butter - vegetable oil blend (canola, palm and olive oils), water, salt, pea protein isolate, sunflower lecithin vegetable oil blend (canola, palm and olive oils), water, salt, pea protein isolate, sunflower lecithin, Beefless Meat - Water, wheat protein (gluten), non-GMO canola oil, sea salts, dehydrated vegetables (onion, garlic, tomato, beetroot, mushrooms), apple cider vinegar, yeast extract, spices. Contains wheat, Steak Spice, Golden Potatoes, Tumeric, Soy Crumbles, Onion, Olive Oil, Tomato Paste, Garlic Powder, Tamari, Vegan Cheddar, Cheese, Relish, Tomatoes, Mushrooms, Sun Dried Tomatoes, Coriander, Pine Nuts, Breadcrumbs, Smoked Paprika, Cayenne Pepper

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A classic mushroom quiche with rich and creamy gravy.

Ingredients: All-Purpose Flour, Coconut Milk, Vegan butter - vegetable oil blend (canola, palm and olive oils), water, salt, pea protein isolate, sunflower lecithin, Vegan Cream Cheese - , Corn Starch, Nutmeg, Nutritional Yeast, Vegetable Oil, Baking Powder, Coconut Oil, Cremini Mushrooms, White Mushrooms, Onion, Spring Onion

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Leek, Potatoes and bacon bits quiche are a great flavour combination it is classic, versatile pie.

Ingredients: All-Purpose Flour, Coconut Cream, Vegan butter - vegetable oil blend (canola, palm and olive oils), water, salt, pea protein isolate, sunflower lecithin Cream Cheese, Corn Starch, Vegetable Oil, Baking Powder, Coconut Oil, Nutmeg, Nutritional Yeast, Golden Potatoes, Leek, Vegan Bacon, Spinach, Herbs & Spices

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Delicious cauliflower vegan wings with a tantalizingly spicy flavour. Topped with chilli flakes.

Ingredients: All-Purpose Flour, Vegan Butter - vegetable oil blend (canola, palm and olive oils), water, salt, pea protein isolate, sunflower lecithin, Cauliflower, Garlic Powder, Onion Powder, Salt, Hot Sauce, Olive Oil, Coconut Milk, Coconut Cream, Homemade, Worcestershire, Sauce, Parsley, Corn Starch, Black Sesame Seeds, Chilli Flakes

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This savoury chick’n pot is bursting with flavours that will have you feeling nostalgic. Made with creamy cashew cream sauce, soy curls and a medley of hearty vegetables, then topped with a hand-rolled, plant-based pastry crust. This rich, comforting Chick’n Pot Pie just feels like home.

Chick'n Pot Pie Filling: (Vegetable stock (water, red onion, yeast extract, soy sauce (water, soybeans, rice, brewing starter (aspergillus sojae)), extra virgin olive oil, salt, turmeric, thyme, sage, marjoram, rosemary, black pepper, nutmeg, celery salt, natural vegan flavours), peas, soy curls (non-gmo whole soybean flour), carrot, celery, cashew mylk (water, cashews), pea protein, red onion, extra virgin olive oil, yukon gold potatoes, brown mushroom, garlic, flour, sea salt)

Handmade Pastry Crust: (Flour, extra virgin olive oil, sea salt, baking powder, water, apple cider vinegar)

Dig into this savoury and satisfying family favourite. Made with hearty lentil
soy crumble and a medley of vegetables cooked in a rich mushroom onion gravy
and topped with a creamy Yukon gold potato mash. This homestyle Shepherd’s
Pie is best shared with the people you love.

Shepherd's Pie Filling: (Water, celery, carrot, peas, pea protein crumble (water, pea protein, canola, natural vegan flavours, spices, garlic powder, citric acid), green lentil, brown mushroom, tomato paste, red onion, corn, soy crumble (non-gmo whole soybean flour), garlic, tapioca flour, extra virgin olive oil, sea salt, soy sauce (water, soybeans, rice, brewing starter (aspergillus sojae)), yeast extract, pea protein, thyme, natural vegan flavours)

Yukon Gold Mash: (Yukon gold potatoes, cashew mylk (water, cashews), garlic, extra virgin olive oil, sea salt, basil, parsely), paprika

Inspired by West Indies curries, with portobello mushrooms, plantains, and black eyed peas, You are sure to feel nourished after enjoying this meal. Ingredients

Portobello mushrooms, black eyed peas, potatoes, carrots, green plantains, potatoes, tomatoes, curry, all spice, bayleaf, thyme, spices, coconut milk, olive oil, onion, garlic, ginger, hot peppers.

Ingredients: Curry Chicken Patty - Pastry: Wheat Flour, Beef Suet, Water, Palm Oil Shortening, Canola Oil, Sugar, Salt, Turmeric, Bay Leaves. Filling: Diced Chicken, Water, Pinto Beans, Bread Crumbs (leaven, yeast), Onions, Tapioca Starch, Canola Oil, Scotch Bonnet or Habanero Peppers, Herbs & Spices, Salt.

Keep Frozen

Cooking Instructions: 1. Preheat oven to 350°F (175°C). 2. Spread single layer of frozen patties on a non-stick baking sheet and bake for 13 - 16 minutes.

Ingredients: Beef Patty - Pastry: Wheat Flour, Beef Suet, Water, Palm Oil Shortening, Canola Oil, Sugar, Salt, Turmeric, Annatto. Filling: Ground Beef, Water, Bread Crumbs (leaven, yeast), Tapioca Starch, Scotch Bonnet or Habanero Peppers, Herbs & Spices, Salt, Soy Sauce.

Keep Frozen

Cooking Instructions: 1. Preheat oven to 350°F (175°C). 2. Spread single layer of frozen patties on a non-stick baking sheet and bake for 13 - 16 minutes.

Ingredients: Pastry: Wheat Flour, Water, Palm Oil Shortening, Canola Oil, Spinach, Sugar, Salt, Turmeric. Filling: Pinto Beans, Chickpeas, Onions, Potatoes, Carrots, Green Beans, Peas, Corn, Bread Crumbs (leaven, yeast), Coconut Milk (coconut milk, guar gum, cellulose gum) Tapioca Starch, Scotch Bonnet or Habanero Peppers, Herbs & Spices, Salt.

Keep Frozen

Cooking Instructions: 1. Preheat oven to 350°F (175°C). 2. Spread single layer of frozen patties on a non-stick baking sheet and bake for 13 - 16 minutes.

10" artisan flatbread pizza. Organic tomato sauce, mozzarella cheese, organic beef pepperoni, crimini mushrooms, shaved red onions & sliced Roma tomatoes.  Topped with fresh chopped herbs.

98% Organic Flours.  100% Canadian Cheese & Maple Syrup. Carbon Neutral Operations. Soy Free. Corn Free. Peanut Free. Preservative Free. Profits Help Support Outreach Programs Teaching Thousands of Students To Grow their Own Food

Ingredients: Flatbread: Certified organic unbleached white flour, water, certified organic whole wheat flour, certified organic maple syrup, fresh yeast. Toppings: Mozzarella cheese (partly skimmed pasteurized milk, modified milk ingredients, bacterial culture, salt, microbial enzyme), organic tomato sauce (certified organic tomatoes, yellow onions, certified organic carrots, celery, garlic, certified organic unbleached sugar, parsley, cilantro, basil, olive oil, salt, pepper), beef pepperoni (organic beef, spices, natural smoke), tomatoes, brown mushrooms, red onions, parsley, cilantro, basil.

Learn about Rocky Mountain Flatbread here

10" artisan flatbread pizza. Organic tomato sauce, mozzarella cheese, sliced Roma tomatoes, natural brown mushrooms & freshly cut bocconcini cheese.  Finished with freshly chopped Basil.

98% Organic Flours.  100% Canadian Cheese & Maple Syrup. Carbon Neutral Operations. Soy Free. Corn Free. Peanut Free. Preservative Free. Profits Help Support Outreach Programs Teaching Thousands of Students To Grow their Own Food

Ingredients: Flatbread: Organic unbleached white flour, water, organic whole wheat flour, organic maple syrup, fresh yeast Toppings: mozzarella cheese(Partly skimmed pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme), organic tomato sauce (organic tomatoes, yellow onions, organic carrots, celery, garlic, organic unbleached sugar, parsley, cilantro, basil, olive oil, salt, pepper) bocconcini cheese (Pasteurized milk, bacterial culture, calcium chloride, microbial enzyme) tomatoes, brown mushrooms, basil 

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10" artisan flatbread pizza. Organic tomato sauce simply topped with mozzarella

98% Organic Flours.  100% Canadian Cheese & Maple Syrup. Carbon Neutral Operations. Soy Free. Corn Free. Peanut Free. Preservative Free. Profits Help Support Outreach Programs Teaching Thousands of Students To Grow their Own Food

Ingredients: Flatbread: 100% certified unbleached organic white and whole wheat flour, filtered water, maple syrup, fresh yeast. Toppings: Mozzarella cheese, (partly skimmed milk, bacterial culture, salt), organic tomato sauce (tomatoes, yellow onions, celery, carrots, garlic, basil, cilantro, parsley, olive oil, unbleached sugar, salt, pepper)

Learn about Rocky Mountain Flatbread here

10" artisan flatbread pizza. Organic tomato sauce, mozzarella cheese, artichokes, sundried tomatoes, crimini mushrooms and topped with fresh chopped herbs. 

98% Organic Flours.  100% Canadian Cheese & Maple Syrup. Carbon Neutral Operations. Soy Free. Corn Free. Peanut Free. Preservative Free. Profits Help Support Outreach Programs Teaching Thousands of Students To Grow their Own Food

Ingredients: Flatbread: 100% certified unbleached organic white and whole wheat flour, filtered water, maple syrup, fresh yeast. Toppings: Mozzarella cheese (partly skimmed milk, bacterial culture, salt, rennet, may contain microcrystalline cellulose), organic tomato sauce, (tomatoes, yellow onions, celery, carrots, garlic, basil, cilantro, parsley, olive oil, unbleached sugar, salt, pepper), sun-dried tomatoes, (water garlic, olive oil, salt, pepper), artichokes (olive oil, garlic, salt, pepper), brown mushrooms, goat cheese, (pasteurized goat milk, bacterial culture, sea salt, microbial enzyme), cilantro, olive oil, garlic.

Learn about Rocky Mountain Flatbread here

Smoked eggplant and walnut pesto wrapped in phyllo pastry. Vegan and delicious! 50% of profits donated to charity.

Ingredients: Eggplant, wheat flour, onion, walnut, garlic, olive oil, salt, spices.

Learn about Soul Bite Food here

Crispy phyllo pastry filled with sautéed leeks & mushrooms.

Ingredients: Leek, mushroom, wheat flour, onion, olive oil, salt, spices.

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Parsley pesto mixed with jasmine rice, vegetables and soy protein. Wrapped in traditional Serbian Sour cabbage and baked until tender. 50% of all proceeds donated to charities dedicated to eradicating food waste and hunger.

Ingredients: Cabbage, basmati rice, soy, tomato, onion, dehydrated vegetables (carrot, parsnip, celery), olive oil, salt, sugar, spices.

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Tania Bishouri, the founder of Tania’s Falafels, has been a caterer for 16 years - her falafels were always a crowd favourite! The Falafel balls are handmade in Richmond, BC and vegan and gluten-free They are frozen raw and can be baked or fried.

Ingredients: garbanzo beans, garlic, onions, parsley, cilantro, coriander powder, cumin, coriander seeds, salt, pepper, chickpea flour.

Learn about Tania's Falafels here