Dips and Spreads

Munch's Chocolate Almond Butter makes the perfect sweet and satisfying snack. Best of all, it's made chocolatey with Raw Cacao which has 40x the antioxidents of blueberries and more calcium then cow's milk. 

Ingredients: Dry Roasted Almonds, Organic Raw Cacao Powder, Organic Raw Cane Sugar, Unsweetened Coconut, Organic Raw Cacao Butter, Alaea Hawaiian Sea Salt

This Macadamia Butter is 99% Macadamia Nuts with 1% Alaea Hawaiian Sea Salt. 

Ingredients: Macadamia Nuts, Alaea Hawaiian Sea Salt

Pistachios...they are amazing! But lets talk about how awful the waiting period is when all of the shelling has to occur. This Pistachio butter taste exactly like someone did all the hard work for you... oh, wait... they did!

Ingredients: Roasted Pistachio Nuts, Cold Pressed Avocado Oil, Alaea Hawaiian Sea Salt

Munch declares their this is by far their greatest invention yet. They promise you won't be disappointed. What's even more important than the amazing flavour is all of the amazing benefits in this little jar. Turmeric is anti-inflammatory, pumpkin seeds are full of magnesium and zinc, the healthy fats in coconut will help reduce the risk of heart disease, and nutmeg helps detox the liver and kidneys.

Ingredients: Roasted Pumpkin Seeds, Coconut, Raw Turbinado Sugar*, Coconut Palm Sugar*, Turmeric*, Cinnamon*, Nutmeg*, Cloves*, and Alaea Hawaiian Sea Salt

*organic ingredient

Let this amazing mix of Brazil nuts, Cashews and Macadamia nuts transport you to somewhere beautiful! This delicious combination gives you the amazing benefits of selenium, iron, magnesiun, zinc, copper, phosphorus, manganese, fatty acids, and fiber.

Ingredients: Dry Roasted Cashews, Unsweetened Coconut, Dry Roasted Macadamia Nuts, Dry Roasted Brazil Nuts, Alaea Hawaiian Sea Salt

Munch's Vanilla Latte Almond Butter is an amazing combination of roasted almonds, espresso and chia seeds! This one is sure to leave your taste buds dancin' ! Spread it on some toast in the morning or use it as on oatmeal topping. 

Ingredients: Dry Roasted Almonds, Organic Raw Cane Sugar, Roasted Coffee Bean, Organic Chia Seeds, Vanilla Extract, Alaea Hawaiian Sea Salt

Handmade on Salt Spring Island using organic ingredients in a certified gluten-free kitchen. With a base of sunflower seeds and root vegetables, the végé-pâtés have a soft but substantial texture perfect for spreading on sandwiches or wraps, sprinkling on top of salads or serving on a charcuterie board. Saltspring Harvest végé-pâtés are yummy, wholesome and high in protein. 

Free from preservatives, eggs, dairy, wheat, soy and nuts, they are a perfect addition to plant-based diets and those who have food sensitivities.

Ingredients: potatoes*, onions*, sunflower seeds*, water*, carrots*, canola oil*, chili garlic sauce, brown rice flour*, nutritional yeast, apple cider vinegar*, ground flax seed*, mustard powder*, sea salt, garlic powder*. ORGANIC*

Handmade on Salt Spring Island using organic ingredients in a certified gluten free kitchen. With a base of sunflower seeds and root vegetables, the végé-pâtés have a soft but substantial texture perfect for spreading on sandwiches or wraps, sprinkling on top of salads or serving on a charcuterie board. Saltspring Harvest végé-pâtés are yummy, wholesome and high in protein.

Free from preservatives, eggs, dairy, wheat, soy and nuts, they are a perfect addition to plant-based diets and those who have food sensitivities.

Ingredients: potatoes*, onions*, sunflower seeds*, water, carrots*, canola oil*, brown rice flour*, nutritional yeast, apple cider vinegar*, ground flax*, mustard powder*, sea salt, spices*. ORGANIC*

Handmade on Salt Spring Island using organic ingredients in a certified gluten free kitchen. With a base of sunflower seeds and root vegetables, the végé-pâtés have a soft but substantial texture perfect for spreading on sandwiches or wraps, sprinkling on top of salads or serving on a charcuterie board. Saltspring Harvest végé-pâtés are yummy, wholesome and high in protein. 

Free from preservatives, eggs, dairy, wheat, soy and nuts, they are a perfect addition to plant-based diets and those who have food sensitivities.

Ingredients: onions*, sunflower seeds*, potatoes*, yams*, water, carrots*, canola oil (non-GMO), brown rice flour*, nutritional yeast, apple cider vinegar*, raisins*, ground flax seed*, mustard powder*, sea salt, turmeric*, curry powder*, cumin*, black pepper*. ORGANIC*

Handmade on Salt Spring Island using organic ingredients in a certified gluten free kitchen. With a base of sunflower seeds and root vegetables, our végé-pâtés have a soft but substantial texture perfect for spreading on sandwiches or wraps, sprinkling on top of salads or serving on a charcuterie board. Saltspring Harvest végé-pâtés are yummy, wholesome and high in protein. 

Free from preservatives, eggs, dairy, wheat, soy and nuts, they are a perfect addition to plant-based diets and those who have food sensitivities.

Ingredients: potatoes*, onions*, sunflower seeds*, water, carrots*, canola oil*, brown rice flour*, nutritional yeast, apple cider vinegar*, ground flax seed*, mustard powder*, kalamata olive, sundried tomato*, sea salt, rosemary*. ORGANIC*

Delicious flavors of Syria and the Middle East all combined in one incredible dip. Mhammara is a flavorful and healthy spread made out of sweet red pepper, crushed walnuts, pomegranate molasses and olive oil. It is so versatile and can be used as a spread with vegetables, sandwiches, pizza, pasta, roast potatoes, eggs, and the list goes on. 

Vegan and Gluten-Free

Tayybeh, the Arabic word for “kind” and “delicious,” is a food company and social enterprise that is taking Vancouver by storm! What started in October 2016 as a single pop-up dinner has turned into an amazing culinary journey! Now an award-winning catering company and food truck vendor, Tayybeh has become a flourishing experience for amazing Syrian women chefs that gives them a source of income and community connections. 

Their regional Syrian food is unique in Vancouver. It’s cooked slowly, carefully curated, authentically crafted and beautifully presented by Tayybeh's top Syrian women chefs!

Ingredients: Red peppers, walnuts, pomegranate molasses, olive oil, lemon juice, salt, onion, cumin, potassium sorbate.

Delicious smoked eggplant, tahini, olive oil and garlic that is smooth and creamy without dairy or additional flavoring. Perfect as a side, a base for wraps and sandwiches or just a dip!

Vegan and Gluten-Free

Tayybeh, the Arabic word for “kind” and “delicious,” is a food company and social enterprise that is taking Vancouver by storm! What started in October 2016 as a single pop-up dinner has turned into an amazing culinary journey! Now an award-winning catering company and food truck vendor, Tayybeh has become a flourishing experience for amazing Syrian women chefs that gives them a source of income and community connections. 

Their regional Syrian food is unique in Vancouver. It’s cooked slowly, carefully curated, authentically crafted and beautifully presented by Tayybeh's top Syrian women chefs!

Ingredients: Eggplant, tahini, garlic powder, pomegranate molasses, lemon juice, salt, ascorbic acid, calcium chloride.