Seafood

1 pound of frozen, Ocean Wise Recommended, sashimi-grade, albacore tuna.

TUNA POKE BOWL RECIPE

Ingredients:

• 1 Mitch’s Catch Tuna Poke
• 2 – 4 tbsp marinade of your choice

Important Prep Note: Remove Mitch’s Catch Tuna Poke pack from your freezer, take it out of the sealed packaging & place it in your fridge the night before you want to enjoy it (morning of works too!).

Instructions:

• Add 2 – 4 tbsp of marinade to tuna poke, mix and set aside.
• Pick your base (sushi rice, brown rice, quinoa).
• Add ½ cup of tuna poke (or more!).
• Pick your toppings (for e.g. mango, avocado, corn, edamame, peas, seaweed salad).
• Garnish! Try nori crunch & sesame seeds.

Helpful Hint: To make your nori crunch at home, finely chop the nori seaweed or chop in your food processor for smaller bits.

Learn about Mitch's Catch here

Organic Ocean is part of the Ocean Wise seafood program, a certified B Corporation, and a member of 1% for the Planet.

Humboldt Squid is not a product from BC. Humboldt Squid is also known as Jumbo flying squid. They are a highly migratory – apex predator that hunts prey in large groups in the eastern pacific ocean from South America to Southern BC. The steaks come are made from the mantle.

Learn about Organic Ocean here

Organic Ocean is part of the Ocean Wise seafood program, a certified B Corporation, and a member of 1% for the Planet.

These sashimi quality Humpback Shrimp tails come frozen in seawater in 1lb containers. The humpback (also called king) shrimp are harvested in a small artisanal trap fishery conducted in Prince Rupert Harbour. Acknowledged as the finest eating of the six species of North Pacific shrimp, the humpback shrimp are available as frozen at sea tails in brine-filled tubs.

Learn about Organic Ocean here

Organic Ocean is part of the Ocean Wise seafood program, a certified B Corporation, and a member of 1% for the Planet.

Harvested from the frigid waters of the North Pacific, Organic Ocean’s ling cod are considered among the finest examples of white-fleshed seafood. To ensure that these fish are produced in compliance with the guiding principles established by the recognized sustainable seafood certification bodies, they must be harvested from stocks that are healthy, abundant and managed to maintain or increase their populations while minimizing impact on the habitat, bycatch and other marine life.

Learn about Organic Ocean here

Organic Ocean is part of the Ocean Wise seafood program, a certified B Corporation, and a member of 1% for the Planet.

These sashimi quality Side Strip Shrimp tails come frozen in seawater in 1lb containers. Harvested in the coastal inlets and fjords of the North coast of British Columbia, the Side. Because they are herbivores they are caught via beam trawl and a finely graded & highly selective net. As they are caught, the Side Stripe shrimp are immediately sorted and graded for size, tailed, rinsed and flash-frozen at extremely low temperatures in brine-filled containers preserving the remarkably sweet yet delicate flavour and firm texture without the use of chemicals. Many of these shrimp will contain roe or eggs. The roe is edible and quite delicious. It has a much more mild flavour in comparison to ikura, salmon roe.

Learn about Organic Ocean here

Organic Ocean is part of the Ocean Wise seafood program, a certified B Corporation, and a member of 1% for the Planet.

To limit the catch to only targeted species and avoid the non-targeted bycatch of vulnerable stocks, Organic Ocean trolls wild salmon by hook-and-line (with species-specific lures) and harvests in terminal net fisheries (directing the catch in areas where only the targeted species is present).

A superb taste, high protein content, low saturated fat, and high polyunsaturated Omega-3 fatty acid content from a diet rich in ocean nutrients of the North Pacific.

Ingredients: Sockeye salmon, salt, natural hardwood smoke

Learn about Organic Ocean here

Organic Ocean is part of the Ocean Wise seafood program, a certified B Corporation, and a member of 1% for the Planet.

Working with sustainable seafood advocacy groups, Organic Ocean has been a leader in steering chefs to the environmentally responsible wild Pacific shrimp and away from the farmed variety. By comparison, wild Pacific shrimp are a healthy source of the antioxidant and anti-inflammatory astaxanthin and Omega-3 fatty acids which, in addition to their firm texture and sweet, delicate and succulent flavour, have established them as among the finest crustaceans our ocean’s surrender.

The wild B.C. spot prawn fishery has become a sustainability benchmark for wild capture fisheries. By harvesting with baited traps spread along the rocky ocean floor, this fishery has little impact on the sea bed and sees limited bycatch of other species.

Learn about Organic Ocean here

Organic Ocean is part of the Ocean Wise seafood program, a certified B Corporation, and a member of 1% for the Planet.

Harvested from the frigid waters of the North Pacific, Organic Ocean’s halibut is considered one of the finest examples of white-fleshed seafood. To ensure that these fish are produced in compliance with the guiding principles established by the recognized sustainable seafood certification bodies, they must be harvested from stocks that are healthy, abundant and managed to maintain or increase their populations while minimizing impact on the habitat, bycatch and other marine life. Organic Ocean’s Pacific halibut is harvested by hook and line along the west Coast of Vancouver Island and Haida Gwaii.

Prized for the delicate flavor and firm texture of its sparkling white, almost translucent flesh, the lean white meat of the Pacific halibut is high in protein and low in sodium, fat and calories.

Learn about Organic Ocean here

Organic Ocean is part of the Ocean Wise seafood program, a certified B Corporation, and a member of 1% for the Planet.

This Wild Black Cod Sablefish comes frozen in 6oz portions, skin-on, Pin Bones out, individually vacuum packed and is sashimi quality. It is caught via baited traps off the West Coast of Vancouver Island. Immediately bled, ‘dressed’ and blast frozen to maintain protein structure and yield the finest quality available.

Learn about Organic Ocean here

Organic Ocean is part of the Ocean Wise seafood program, a certified B Corporation, and a member of 1% for the Planet.

To limit the catch to only targeted species and avoid the non-targeted bycatch of vulnerable stocks, Organic Ocean trolls wild salmon by hook-and-line (with species-specific lures) and harvests in terminal net fisheries (directing the catch in areas where only the targeted species is present).

A superb taste, high protein content, low saturated fat, and high polyunsaturated Omega-3 fatty acid content from a diet rich in ocean nutrients of the North Pacific.

Learn about Organic Ocean here