Ready-to-Eat Meals

The Channa Masala is a vegan and gluten-free chickpea curry. All you need to do is heat and enjoy!

Spice level: medium

Ingredients: Chickpeas, water, onion, red lentils, garlic, ginger, green chili, red chili powder, crushed chili, coriander, turmeric, black pepper, fenugreek, mustard seeds.

Learn about Barakah Eats here

The Beef Nihari is a slow-cooked Pakistani halal beef curry. All you need to do is heat and enjoy!

Spice level: hot

Ingredients: Beef, water, flour, canola oil, ginger, garlic, spices, fennel, lemon juice.

Learn about Barakah Eats here

The butter chicken is a tomato-based boneless halal chicken curry. All you need to do is heat and enjoy!

Spice level: mild

Ingredients: Chicken, tomato paste, crushed tomatoes, whipping cream, canola oil, ginger, garlic, sugar, chili powder, black pepper, coriander, cumin, salt, vinegar, fenugreek.

Learn about Barakah Eats here

The Chicken Dum Biryani is a rice entrée prepared with boneless halal chicken and basmati rice. All you need to do is heat and enjoy!

Spice level: medium 

Ingredients: Boneless chicken, basmati rice, tomatoes, fried onions, oil, salt, red chili powder, cumin, ginger, garlic, vinegar, green chili, lemon, cilantro, mint, cinnamon, dry plum, turmeric, cloves, black cardamom, mace spice (javitri) and black pepper.

Learn about Barakah Eats here

The Chicken Koyla Karahi is a charcoaled boneless halal chicken curry. All you need to do is heat and enjoy!

Spice level: medium

Ingredients: Chicken, tomatoes, onions, ginger, garlic, canola oil, papaya, crushed red pepper, chili powder, green chili pepper, cumin, coriander, mustard seed, garam masala, salt, vinegar, lemon juice, fenugreek.

Learn about Barakah Eats here

The Mughlai Chicken Handi is a Creamy boneless halal chicken curry. All you need to do is heat and enjoy!

Spice level: mild

Ingredients: Chicken, yogurt, ginger, garlic, sesame seed, dried chickpea, cumin, coriander, crushed red pepper, black pepper, salt, canola oil.

Learn about Barakah Eats here

Handcrafted in BC

600g

Ingredients: Potatoes, enriched bleached flour, artichoke, beets, onions, Himalayan pink sea salt, horseradish, dill, black pepper

Learn about Nina's Pierogies here

Handcrafted in Vancouver, BC

600g

Ingredients: Enriched bleached flour, butternut squash, onions, paprika, Himalayan pink sea salt, sugars (black pepper), rubber sage, grapeseed oil 

Learn about Nina's Pierogies here

Cheddar Cheese & Potato pierogies, handcrafted in Vancouver, BC.

600g

Ingredients: Enriched wheat flour, potato, cheddar cheese, Himalayan salt, pepper, and grapeseed oil.

Learn about Nina's Pierogies here

GLUTEN FREE

Made in Vancouver

600g

Ingredients: Butternut squash, tapioca flour, rice flour, sweet rice flour, garbanzo bean flour, sorghum flour, fava bean flour, potato starch, onions, flaxseed, rubber sage, grapeseed oil, Himalayan pink sea salt, old bay seasoning, xanthan gum, black pepper

Learn about Nina's Pierogies here

GLUTEN FREE

Made in Vancouver

600g

Ingredients: Potatoes, enriched bleached flour, artichoke, beets, onions, Himalayan pink sea salt, horseradish, dill, black pepper

Learn about Nina's Pierogies here

GLUTEN FREE

Made in Vancouver

600g

Ingredients: Tapioca flour, sweet rice flour, rice flour, chickpeas, yam, garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour, ground flaxseeds, Himalayan pink sea salt, garlic pepper seasoning, xanthan gum, basil, tomato, ground black pepper

Learn about Nina's Pierogies here

Handcrafted in Vancouver, BC.

600g

Ingredients: Enriched bleached flour, chickpeas, yam, onions, sun-dried tomato bits, Himalayan pink sea salt, basil, roasted garlic seasoning, black pepper

Learn about Nina's Pierogies here

10" artisan flatbread pizza. Organic tomato sauce, mozzarella cheese, organic beef pepperoni, crimini mushrooms, shaved red onions & sliced Roma tomatoes.  Topped with fresh chopped herbs.

98% Organic Flours.  100% Canadian Cheese & Maple Syrup. Carbon Neutral Operations. Soy Free. Corn Free. Peanut Free. Preservative Free. Profits Help Support Outreach Programs Teaching Thousands of Students To Grow their Own Food

Ingredients: Flatbread: Certified organic unbleached white flour, water, certified organic whole wheat flour, certified organic maple syrup, fresh yeast. Toppings: Mozzarella cheese (partly skimmed pasteurized milk, modified milk ingredients, bacterial culture, salt, microbial enzyme), organic tomato sauce (certified organic tomatoes, yellow onions, certified organic carrots, celery, garlic, certified organic unbleached sugar, parsley, cilantro, basil, olive oil, salt, pepper), beef pepperoni (organic beef, spices, natural smoke), tomatoes, brown mushrooms, red onions, parsley, cilantro, basil.

Learn about Rocky Mountain Flatbread here

10" artisan flatbread pizza. Organic tomato sauce, mozzarella cheese, sliced Roma tomatoes, natural brown mushrooms & freshly cut bocconcini cheese.  Finished with freshly chopped Basil.

98% Organic Flours.  100% Canadian Cheese & Maple Syrup. Carbon Neutral Operations. Soy Free. Corn Free. Peanut Free. Preservative Free. Profits Help Support Outreach Programs Teaching Thousands of Students To Grow their Own Food

Ingredients: Flatbread: Organic unbleached white flour, water, organic whole wheat flour, organic maple syrup, fresh yeast Toppings: mozzarella cheese(Partly skimmed pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme), organic tomato sauce (organic tomatoes, yellow onions, organic carrots, celery, garlic, organic unbleached sugar, parsley, cilantro, basil, olive oil, salt, pepper) bocconcini cheese (Pasteurized milk, bacterial culture, calcium chloride, microbial enzyme) tomatoes, brown mushrooms, basil 

Learn about Rocky Mountain Flatbread here

10" artisan flatbread pizza. Organic tomato sauce simply topped with mozzarella

98% Organic Flours.  100% Canadian Cheese & Maple Syrup. Carbon Neutral Operations. Soy Free. Corn Free. Peanut Free. Preservative Free. Profits Help Support Outreach Programs Teaching Thousands of Students To Grow their Own Food

Ingredients: Flatbread: 100% certified unbleached organic white and whole wheat flour, filtered water, maple syrup, fresh yeast. Toppings: Mozzarella cheese, (partly skimmed milk, bacterial culture, salt), organic tomato sauce (tomatoes, yellow onions, celery, carrots, garlic, basil, cilantro, parsley, olive oil, unbleached sugar, salt, pepper)

Learn about Rocky Mountain Flatbread here

10" artisan flatbread pizza. Organic tomato sauce, mozzarella cheese, artichokes, sundried tomatoes, crimini mushrooms and topped with fresh chopped herbs. 

98% Organic Flours.  100% Canadian Cheese & Maple Syrup. Carbon Neutral Operations. Soy Free. Corn Free. Peanut Free. Preservative Free. Profits Help Support Outreach Programs Teaching Thousands of Students To Grow their Own Food

Ingredients: Flatbread: 100% certified unbleached organic white and whole wheat flour, filtered water, maple syrup, fresh yeast. Toppings: Mozzarella cheese (partly skimmed milk, bacterial culture, salt, rennet, may contain microcrystalline cellulose), organic tomato sauce, (tomatoes, yellow onions, celery, carrots, garlic, basil, cilantro, parsley, olive oil, unbleached sugar, salt, pepper), sun-dried tomatoes, (water garlic, olive oil, salt, pepper), artichokes (olive oil, garlic, salt, pepper), brown mushrooms, goat cheese, (pasteurized goat milk, bacterial culture, sea salt, microbial enzyme), cilantro, olive oil, garlic.

Learn about Rocky Mountain Flatbread here

Smoked eggplant and walnut pesto wrapped in phyllo pastry. Vegan and delicious! 50% of profits donated to charity.

Ingredients: Eggplant, wheat flour, onion, walnut, garlic, olive oil, salt, spices.

Learn about Soul Bite Food here

Crispy phyllo pastry filled with sautéed leeks & mushrooms.

Ingredients: Leek, mushroom, wheat flour, onion, olive oil, salt, spices.

Learn about Soul Bite Food here

Parsley pesto mixed with jasmine rice, vegetables and soy protein. Wrapped in traditional Serbian Sour cabbage and baked until tender. 50% of all proceeds donated to charities dedicated to eradicating food waste and hunger.

Ingredients: Cabbage, basmati rice, soy, tomato, onion, dehydrated vegetables (carrot, parsnip, celery), olive oil, salt, sugar, spices.

Learn about Soul Bite Food here